Saturday, August 3, 2019

Opinion piece: Talk therapy effective in bringing down suicides



 
It  is troubling to read of the report where the number of teenage boys who took their own lives last year hit a record high of 19 as reported in “Male teen suicides hit record high” (The New Paper; July 30)

 

Everyone, young and old needs to value life and this message has to be ingrained so that lives are not lost when wrong decisions made bring much pain to families and friends.

 

The factors and risks that contribute to youth suicide could include academic pressure, alcohol consumption, relationship issues, frequent change of residency, and poor family patterns.  Harassment is yet another leading cause of teen suicide, along with abuse.

 

To tackle suicides head on, frank and candid discussion must be on the cards. Those who are suicidal need to release their pent-up emotions to people whom they can trust, show empathy and who will not be judgmental.  They need motivation and a purpose in life. Suicide survivors who have turned their lives around and become resilient in the process together with professionals will be able to help youths to overcome adversities and treasure life to the fullest.

 

Cognitive behavioral therapy (CBT) can be effective to address suicides. CBT is a form of talk therapy to get people who are suicidal to discuss their worries, anxieties and unhappiness in a conducive environment. 

 

To this end, I further propose that the Samaritans of Singapore (SOS) work closely with government agencies like the Ministry of Health and the Ministry of Social and Family Development to carry out these programmes on a regular basis, reaching out to schools, tertiary institutions and religious organisations. 

 

RAYMOND ANTHONY FERNANDO

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